{"id":1120,"date":"2019-04-09T15:42:37","date_gmt":"2019-04-09T13:42:37","guid":{"rendered":"https:\/\/hotelkultura.sk\/?page_id=1120"},"modified":"2026-05-08T10:12:07","modified_gmt":"2026-05-08T08:12:07","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.hotelkultura.sk\/en\/wellness-ruzomberok\/","title":{"rendered":"WELLNESS TERRA REUCHE"},"content":{"rendered":"

The wellness centre at Hotel Kult\u00fara is available until May 31, 2026<\/strong>. Until then, you can enjoy it regularly from Wednesday to Sunday between 3:00 PM and 9:00 PM<\/strong>. After a summer break, the wellness centre will reopen in autumn.<\/p>\n

The biggest wellness center in Ruzomberok<\/h3>\n

In summer 2019 we opened the new wellness center, which is the biggest in Ruzomberok.\u00a0Let yourself draw in with a vision of a perfect relaxation for your body and mind. Enter the oasis of peace and enjoy relax to the fullest. Come and find again your inner harmony. In the wellness center are located 2 whirlpool baths, 4 types of sauna, icefall, cooling bath, experience shower, and a restroom.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Sauna<\/h3>\n

Sauna consists of warming up the organism and subsequently cooling down in cold water, which contributes to immunity and good form.<\/strong><\/p>\n

Long ago BC people got to know, that hot stones can maintain and radiate heat. In the medieval times came the sauna to Finland probably from Asia and since then sauna became in Finland a national tradition. A sauna is a place of family and friends meetings and many finish people enjoy sauna ever day.<\/p>\n

Health effects of sauna:<\/strong><\/p>\n

    \n
  • Great prevention before different diseases.<\/li>\n
  • When using the sauna regularly it creates immunity against different lungs infections.<\/li>\n
  • Sweating in sauna excludes harmful substances, opens skin pores and betters its appearance.<\/li>\n
  • It was proven that it has positive effects by asthma and allergies.<\/li>\n
  • It has a positive effect on body and soul.<\/li>\n
  • Decreases stiffness of muscles and joints.<\/li>\n
  • Strengthens the cardiovascular system.<\/li>\n
  • The organism is regenerated.<\/li>\n
  • And many more favorable effects.<\/li>\n<\/ul>\n

     <\/p>\n

    BIO SAUNA<\/strong><\/p>\n

    Relaxes the muscles and through intense sweating the body is cleansed, the immune system is strengthened and calories are lost. It has healing effects for asthma, inflammation and allergies. It is suitable for beginners, people with pressure problems and for those who find the classic Finnish sauna too hot.<\/p>\n

    SALT SAUNA<\/strong><\/p>\n

    Finnish sauna enriched with mineral salt stones, which have a beneficial effect on the respiratory tract, promote blood circulation and strengthen the immune system.<\/p>\n

    STEAM SAUNA<\/h4>\n

    It detoxifies the body, cleans the lungs and relaxes the whole body pleasantly. It has a beneficial effect on the skin, promotes its elasticity. It helps to remove waste from the body. It is suitable for allergies, colds, rheumatic pains.<\/p>\n

    INFRASAUNA<\/h4>\n

    The radiation penetrates to a depth of 3-4 cm, helps to eliminate cellulite. Reduces muscle and joint stiffness, relieves pain and tension. It evokes many healing and health benefits in the body. Use is also possible for people who cannot use classic sauna.<\/p>\n

    WHIRLPOOL BATH<\/h4>\n

    It releases body and soul, brings total relaxation and removes mental tension. The combination of hot water, panache and hydromassage simultaneously improves blood circulation, relieves pain, relaxes muscles and whole body.<\/p>\n

    COOLING TUB , THE PAIL OF COURAGE<\/h4>\n

    It cools your body after sauna, contributes to blood circulation in every part of your body, strengthens the immune system. If you don\u2019t have the courage to sink into the icy water, try the pail of courage.<\/p>\n

     <\/p>\n

    Principles of proper sauna<\/h3>\n
      \n
    • Shower thoroughly before and after visiting the sauna.<\/li>\n
    • Sauna is good to repeat 3x from 5 to 10 minutes with cooling in cold water or air afterward.<\/li>\n
    • The ideal frequency of visiting a\u00a0sauna is 1x in 1-2 weeks.<\/li>\n
    • Healthy people don’t need to worry, the others should consult it with their doctor.<\/li>\n
    • Before the sauna visit, you shouldn’t drink alcoholic drinks.<\/li>\n<\/ul>\n

       <\/p>\n

      \n
      \n
      \n
      \n

      OPENING HOURS<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      May:
      \n<\/span><\/strong>Monday, Tuesday, Thursday – closed
      \nWednesday, Friday, Saturday, Sunday – open 3:00 PM – 9:00 PM.<\/p>\n

      JUNE, JULY, AUGUST \u2013 CLOSED<\/span><\/strong><\/p>\n

      PRICE LIST<\/p>\n

      ACCOMMODATION GUESTS: \u20ac12.00 \/ adult
      \nEXTERNAL GUESTS: \u20ac18.00 \/ adult
      \nPERMANENT EXTERNAL GUESTS: \u20ac160.00 \/ 10 entries<\/p>\n

      The price included stay for 2,5 hours in wellness centre and rent of a blanket.
      \nADULT FRIENDLY WELLNESS. The entrance only from 18 years. NO SWIMMWEAR ZONE!<\/span><\/strong><\/p>\n

      INFO & RESERVATIONS<\/h4>\n

      Hotel reserves the right to change the opening hours. For current information about the opening hours and wellness center availability please contact the hotel reception: phone: +421 44 431 31 16, e-mail: recepcia@hotelkultura.sk<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Visit the biggest wellness center in Ruzomberok. 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